keto

12 Healthy Milk Shakes and Smoothies | These drinks combine low-fat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories. Source by pduff11265

Fitness tip: never stop pushing urself. Some say 2K calories a day is enough but why stop there? Why not 3K or 4K. Eat 125 tacos, eat ur neighbor's annoying kid, eat till u hate urself. I believe in u. (Erin Taylor) Source by nayinayi

Worried about leaving your blender and #protein shakes behind when you’re away from home? These are the highest protein rich foods to eat anywhere in the world! Source by reveresport

Cura de slăbire cu apă: cât poţi slăbi în 7 zile, care sunt beneficiile pentru sănătate şi posibilele reacţii adverse Source by marian_ionescu5

Are You An Under-Eater? 8 Signs You’re Not Eating Enough Source by candycesq

How to Lose Weight: A Beginner's Guide: 3 Ways to Change Your Energy Balance for Weight Loss Source by hpreet

Isagenix meal replacement shakes have about the same amount of sugar as an apple. Unless you are going for keto your meal replacement shake should have all the macros and enough calories to make it a meal not just a snack. A full meal protein meal replacement shake can keep you full and provide the nutrients you need to make it to your next meal without feeling deprived. Try a protein shake when on the run or instead of fast food. #isagenix Source by stacylawrussell