Saturday grind – weight hovering around the same while in #GAINZ mode. Update: …
Saturday grind – weight hovering around the same while in #GAINZ mode. Update: Aiming for a gain of .25-.5 pounds a week. What I thought was #ketoflu was actually hemoglobin not carrying enough oxygen to head (thanks to blood work and lab interpreting). Red meat and calories increased and dizzy subsiding. Adding potassium-magnesium supplement to daily intake to avoid the calf cramps at night. Still taking in great amounts of sodium (sea salt and chicken powder). Macros currently: 80% fat 15% protein 5% carbs – #ketogenic diet may not be best for my goal – stay tuned. Thanks @syxgen for the coaching. #fit #fitnessaddict #fitness #fitmom #momswholift #momscanbefit #keto #ketosis #ketodiet #weightloss #lift #gainmuscle #iifym #instafit #comeoutabs #goals #gym by dumbbellsanddiapers Source by ifstacking
