Fuel the Right Way: There's nothing worse than not having enough energy to c…
Fuel the Right Way: There's nothing worse than not having enough energy to complete a workout, so make sure you fuel correctly beforehand. Foods high in complex carbs are a great preworkout meal since they translate to sustained energy. A mix of carbs and proteins may work even better — a recent study found that women given a low-carb, moderate protein sports drink performed far better on endurance tests than women given conventional sports drinks.
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