Portion control plays a huge part in healthy eating, as it makes sure that you d…


Portion control plays a huge part in healthy eating, as it makes sure that you do not overeat by giving you the recommended portion of any food each time you cook and eat. A food scale is a great way to help lose or maintain weight in addition to exercise and a healthy diet. #healthyeating #calories #fatloss #review



Source by feelbettertogether

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