Crash course time : I choose different nuts for different occasions because they…


Crash course time : I choose different nuts for different occasions because they have different nutrient profiles. No matter which one it is I start my day with at least 1/4 cup because they are an excellent source of choline which is the precursor to acetyl-choline. Acetyl choline is crucial for athletes and active people because it is the neurotransmitter that motor neurons in the nervous system release in order to activate muscles.It contracts muscles dilates blood vessels increases bodily secretions and slows heart rate. A high level of this chemical produces more focus and drive for your day and workouts. This is important for high intensity training and especially endurance training – studies have shown that marathon training (and the like) can actually affect acetylcholine release and thus performance. So its good to get high doses of choline from the diet. So no matter what I get a dose before every workout. — If youre trying to control calories from fat its good to know the different portion sizes for each nut. So I made up this little guide. — Note: Tiger nuts are actually not nuts rather a root that made up to 80% of our Paleolithic ancestors diets. They are a great source of resistant starch which resists digestion and thus stays intact long enough to provide food for gut bacteria. The soluble fiber can also be a significant source of PREbiotics for your gut microbiome. They possess a hearty dose of bloat-banishing potassium and vitamin E a nutrient that protects cells from the damaging effects of potentially cancer-causing free radicals. Other benefits: – Antioxidants vitamin C magnesium helps fight pathogenic bacteria helps control blood sugar level TN Milk is healthy alternative to dairy Promotes healthy cholesterol profile Digestive Aid — #nuts #healthyfats #keto #ketodiet #weightloss #fatloss #calories #gutheath #probiotics #portioncontrol #snack #diet #health #calories #healthy #healthyfood #mindfuleating #foodforfuel #eatrealfood #fatloss #musclegains #gains #transformation #weightlosshelp #weightloss #weightlosssuccess #weightlosssupport #fatlossjourney #losingweight #mindfuleating Foodie Snack Snacks



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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