FATLOSS MADE SIMPLE. DAYLY TIP. When it comes to fatloss – lets face it most peo…


FATLOSS MADE SIMPLE. DAYLY TIP. When it comes to fatloss – lets face it most people somehow get it better or worse how to lose WEIGHT but not how to burn fat preserving and building muscle necessarily. WHY? Few reasons: Not understanding how to design meal plans (with macros calories timing best foods for your metabolism and training supplements etc.) Thinking still that calorie is a calorie and the body will magically burn fat but not muscle when you make calorie-counting your main fat loss strategy Training thinking that cardio and burning more calories is a fatloss “secret” and to burn fat you just need to work harder Not training hard enough in the weight room Not thinking of and not managing well lifestyle factors like sleep stress sun exposure and fresh air … WHAT TO DO? You got to master all of that if you want results – read good books and research listen to podcasts learn from masters – their blogs interviews podcasts and other content. Get a coach who does all that. PRACTICE – MEASURE RESULTS – REPEAT #fatloss #weightloss #fitness #gym #cardio #gymlife #personaltrainer #weighttraining #fitnessmodel #exercise #hiit #nutritionist #healthyeating #healthydiet #mealplan #mealprep #diet #dieting #food #keto #ketogenic #lowcarb #intermittentfasting #Mondaymotivation #lchf #bellyfat #lean #shredded For coaching inquiries angela@createyour… – YOUR LEAN BODY personalized nutrition/fitness/lifestyle plans programs training and coaching



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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