FATLOSS MADE SIMPLE. DAYLY TIP. When it comes to fatloss – NOT EATING is obvious…


FATLOSS MADE SIMPLE. DAYLY TIP. When it comes to fatloss – NOT EATING is obviously very important. But you might not know that NO FOOD NO CALORIES NOTHING fasting for at the very least 12 hours in a 24-hour period is EVEN MORE IMPORTANT for fatloss weightloss and more importantly your gut health and metabolic health. Not eating junk is good but not enough for the best health longevity and body composition fat mass. MY FASTING: 16 hours daily 3pm – 7am once a week 24 hours once a month 72 hours once a season 5-7 day fasting mimicking diet or water fast I look at fasting as health rebuilding protocol – the body eats up damaged stuff and rebuilds new younger more robust and efficient cells tissues organs bones muscles skins etc. #fatloss #weightloss #fitness #gym #cardio #gymlife #personaltrainer #weighttraining #fitnessmodel #exercise #hiit #nutritionist #healthyeating #healthydiet #mealplan #mealprep #diet #dieting #food #keto #ketogenic #lowcarb #intermittentfasting #lchf #bellyfat #lean #shredded angela@createyour… – YOUR LEAN BODY personalized nutrition/fitness/lifestyle PLAN $99



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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