Fried eggloaf!!!! I think I have just the right blend for the fried version to g…


Fried eggloaf!!!! I think I have just the right blend for the fried version to get you less deflate but still custardy! Tonight I used OOO Flavors | Low Carb & Keto Recipes French toast and make syrup flavor!!!! Cut into strips and pan fried in butter and coconut oil! I got all sides golden brown! Why stop there when you can add Legendary Foods pecan pie peanut butter and whip cream!!! . I wanted to try and see if I could keep this treat from deflating without impacting the flavor so I modified the recipe by adding baking powder! . I did 4 servings baked in a loaf pan inside parchment paper. I only used 1/8 tsp baking powder per serving! . This is originally a Eric Smith cream cheese pancake recipe but Ken Stearns.sam.iam baked it. . I add different OOO Flavors | Low Carb & Keto Recipes into the butter cream cheese egg mixture and see if it tastes “enough”. If not I add more! . Link in my bio plus code Ketoninfem-25 gets you 25% off OOO Flavors | Low Carb & Keto Recipes !!!!! . This is soggy French toast heaven! I’m addicted to this hot delicious dish as a quick easy dessert! . This below is for (1 serving) I add a 1/8th teaspoon vanilla to the recipe plus whatever OOO Flavors | Low Carb & Keto Recipes extract I feel like! Cinnamon roll lemon muffin coconut! The possibilities keep going! 1oz cream cheese 1T butter (you can use half Tablespoon to conserve calories) Softened together 1/8 tsp baking powder 1 egg Dash cinnamon Whip together Pour into an ovensafe dish and bake for 15-20min at 350degF Put toppings of choice and devour!! . Eat as is OR slice it and fry it in butter for even more french toast goodness!!! 1 serving with whip cream and carys syrup is 1.5 net carbs! Double triple quadruple. Ken Stearns.sam.iam makes 8 servings in a baking pan to prep for a few days. . #eggflan #eggloaf #soggyfrenchtoast #ketosamiam #Houston #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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