Hello guys I am sharing with you another fav of myKeto diet recipes. This one is…


Hello guys I am sharing with you another fav of myKeto diet recipes. This one is a creamy comfort food which is easy enough for me to prepare after I come back from office. It contains my fav Keto vegetables spinach and cauliflower proteins in the form of chicken and enough fats. You can always increase or decrease the amount of fat to suit your own macros. Remember everyone’s macros will be different as per their body and weight. To loose weight on the Ketogenic diet you need to keep yourself in calorie deficit & achieve your fat macros. . I have been on the Keto diet for 3 months & now I clearly understand why this diet is called a lifestyle and not a diet. For my understanding of diet was where you ate less ate a lot of healthy but sometimes not so exciting food & went around half hungry all the time. Well that for sure is not the case in Keto diet. The variety of food available & permitted in a Keto diet is vast and versatile; you can eat anything as long as it is not sugar or carbs. Trust me Fats & Proteins make up for it & once you have wrapped your head around the fact that carbs are not allowed; you never really feel their absence. So I eat a lot of fats and sufficient proteins now & feel satiated for longer. And though I have come to realise that it is best to keep it simple & use food only as a source of fuel to get the best results; I also try to find simple yet tasty ways to prepare the same chicken n butter in a variety of ways. So I have been trying easy to make recipes in a bid to find a collection of recipes which I can prepare in a jiffy. I can eat this without guilt & feel happy about it. Here is another one of my Top 10 Best Keto diet Recipes. Find link in bio or on the food blogs section on my website ift.tt/2LNSaX1 . . #Keto #Keto diet #Ketogenic #KetoRecipes #Indianfoodblogger #KetoTransformation #LowCarbDiet #lowcarbrecipes #LCHFdiet #Ketodietfood #Ketofoodie #KetoMom #IndianKetoBlogger #IndianKeto #sugarfree #caloriecycling #bodybuilding #intermittentfasting #carnivorediet #fasting #psmf #fatloss #weightloss #fitfam #fitness #fitinspo #health #Ketolife #proteinup #indianmommyblogger



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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