Hey girl…Do you want LONG shiny hair glowing skin and a clear face?! Save this…


Hey girl…Do you want LONG shiny hair glowing skin and a clear face?! Save this post . . I want to share something with you all that I has made my hair and nails grow out of control lately! . . HIGH FAT DIET! On my #lowcarb days fats makeup 40% of my calorie intake There are so many reasons to throw away those low-fat food products and replace them with the full-fat alternative! For women in particular consuming a variety of different fats and oils has an array of #health benefits. . . . Hair – Skin – Nails : Need I say more ladies?! Although its annoying to have to get my regrowth dyed so much.. my hair has never been healthier in my life! #salmon #fishoil #avocado . . Fat loss: Listen carefullyTO BURN FAT YOU NEED TO EAT FAT! Sounds counterproductive right? Wrong. This makes so much sense if you understand the pathophysiology of #diabetes Stable blood glucose levels decrease insulin which prevents fat from storing! #coconutoil #nuts #eggs . . . Balanced Hormones: #hormones responsible for reproduction (oestrogen and progesterone) are steroids derived from cholesterol. This means you NEED to be eating enough #fat throughout the day for your body to make themtake a moment to think about that This is why some girls lose their #periods from dieting! #chai #butter #chocolate . . . More Food: All #calories are NOT equal in the body! I can eat MORE calories on a high-fat diet then a high-carb diet without gaining body fat Who doesnt want to be able to eat more #food right?! . . . Weve all fallen victim to the low-fat craze at some stage. For generations #lowfat has been drilled into society as the secret for weight loss but instead eating this way has made our population severely #overweight and sick Like most households when I was growing up our fridge ALWAYS stocked low-fat food products Our parents were raised to be fearful of fat…Lets change this distorted way of thinking by educating others on the benefits of #fats and throwing away the light milk! #eatmorefat



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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