I bought these protein chips at the Grocery Outlet this morning. It was $0.99 fo…


I bought these protein chips at the Grocery Outlet this morning. It was $0.99 for a bag so I decided to try them. One bag is the serving size 130 calories for grams of fat 4 grams carbohydrates and 21 grams of protein. I had high hopes for them but I’m still feeling a little indifferent on whether I like them or not. It definitely has a crunch like a potato chip but is lighter and more airy. I had a choice between BBQ and cheddar I don’t like cheddar flavored chips (or anything for that matter) so I got the barbecue. It definitely has a barbecue esque flavor is slightly peppery doesn’t leave a bad aftertaste at all but I just don’t think I like them enough to buy more and eat them as a snack. But they’re not bad so if you find these out in the world give them a try you might like them more than I do. #keto #ketolife #ketofriendly #ketosnack #ketodiet #ketosis #ketogenic #ketogenicdiet #lowcarb #highprotein #protein #snack #healthy #instahealth #healthychoices #eatclean #cleaneating #eatright #eat #momblogger #momsofinstagram #plussizeblogger #tryit #bbq #chips #quest #proteinchips #nosugar #glutenfree #soyfree Foodie Snack Snacks



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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