If Your Gut Can Talk. These are things that you should know – Is your poop on sc…


If Your Gut Can Talk. These are things that you should know – Is your poop on schedule? If your arent pooping regularly you could be holding onto food you ate days even weeks ago. Ate hanging around longer than it should also means it putrefies in your body longer. – Processed foods are space invaders. They cause inflammation in the lining of our GI tract the exact place where food is absorbed. – Not always a fan of gluten. A study from NCBI found that gluten increases intestinal permeability (leaky gut) even if you dont have celiac disease. – It gets lonely without prebiotics. Prebiotics like onions garlic asparagus bananas and legumes play a different role from probiotics. They feed good bacteria in your gut help reinoculate your microbiome. – Fill me up with sauerkraut! Fermented foods like kimchi sauerkraut and miso help your gut break down foods and improve immune system – Sleep in on the weekends. Getting enough sleep helps lower cortisol levels and allows the gut to repair itself. – Slow and steady wins the race. Taking time to chew your food actually helps jump-start the digestive process. Youll eat less calories by chewing your food more. @phetfit #health #nutrition #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #diet #dietfood #iifym #keto #eatclean #eathealthy #fit #fitspo #instafit #fitfam #fitgirl #girlswholift #gym #gymlife #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #personaltrainer #bodybuilding #getfit



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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