INTERMITTENT FASTING – FULL DAY OF EATING – Have you ever been curious how I and…


INTERMITTENT FASTING – FULL DAY OF EATING – Have you ever been curious how I and many of my clients #eat over the course of a day when living the No Breakfast Life? – I hope this #infographic helps clear up any confusion there may have been and lays out exactly how a full day of eating would look. – Things to remember when starting the no breakfast life. – 1Know how many #calories you should be #eating for the day. 2Be sure to include plenty of #fresh #fruit #vegetables and #protein (animal or plant based) throughout your day. 3Drink enough #water that you pee clear at least once a day. 4Treat yourself if you have a few calories left over at the end of the day. – Just remember this #fasting #intermittentfasting or any form of a #fast is NOT a magic pill to melt fat. You still have to be mindful of the calories you are eating during the time you are eating. – It is up to you to determine what you choose to eat be it a diet that is #keto #vegan #paleo or #glutenfree based none of it matters if you dont still find yourself in a calorie deficit by days end. – Fasting can be an incredibly #powerful tool to see you take back control of your life and your eating habits and have you feeling #happier and #healthier than you ever though possible. – I hope this helps you get started with a #nobreakfastlife Should you have any questions though drop them below



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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