Repost from Carter Good – If you’re scared or worried that eating carbs will aut…
Repost from Carter Good – If you’re scared or worried that eating carbs will automatically lead to gaining fat read this next sentence 10 times sloooowly … –> The only way you’ll gain excess fat from eating carbs is if you’re eating enough of them to ALSO be in a calorie surplus You see carb haters like to get their panties in a bunch over things like insulin and sugar… Truth is you could eat pancakes w/ syrup & sprinkles on top for every meal and not gain weight as long as you’re controlling calories… Likewise you could sit around eating eggs & bacon all day consuming virtually zero carbs and gain fat if you end up consuming too many calories. Plus there are a TON of benefits that come with eating carbs: carbs provide your body with energy and are particularly useful for folks trying to build lean muscle fiber from carbs plays an important role in digestive health (aka they’ll help you not be this guy –> ) they’re delicious & good for the soul carbs are the main macronutrient in many micronutrient dense foods () THE BOTTOM LINE: if eating low-carb or Keto is your thing more power to you! Everyone is different and it’s important to focus on what’s working for YOU… BUT(t) don’t think you have to eliminate carbs from your diet to lose weight. As long as you’re eating in a calorie deficit and getting a decent amount of protein every day you can have your carbs eat em and lose weight too Know someone this could help? Tag ’em below . . . #envisionbeingthin #carbs #carbsafterdark #carbsarelife #weightloss #weightlossfood #weightlossdiet #fatloss #dieting #dietfood #diettips #calories #caloriecount #caloriedeficit #caloriecounting #countingcalories #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #weightlosscoach #healthydiet #fitness #fitnessfood #fitnesstips #fitnesshelp #healthycarbs #lowcarb #ketodiet #dcinhometrainer
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