** TEENS NEED IRON FOR A HEALTHY ADULT BRAIN ** Not getting enough iron as a te…


** TEENS NEED IRON FOR A HEALTHY ADULT BRAIN ** Not getting enough iron as a teen affects brain health for the rest of your life. Studies have shown that it changes the brain's structure and increases the risk of cognitive problems and diseases. So how much iron do teens need? Boys aged 14 to 18 need 11mg a day; girls aged 14 to 18 need 15mg. Iron-rich foods include red meat, chicken, fish, leafy greens and legumes. As a guide, 100g of lean beef has 3.5mg of iron.



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins
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