Made a monster double Turkey burger with keto friendly bun. Probably 1000 calori…


Made a monster double Turkey burger with keto friendly bun. Probably 1000 calories but only 20 carbs and probably only 4 or 5 net if you count that instead. I streamed it terribly on #twitch but hopefully I can get this mastered with the arsenal I have available. To make the bun I beat 2 eggs in a few tablespoons of coconut flour salt pepper and onion powder then threw the glass bowl into the microwave for a minute and a half. The Turkey burgers were just: smash meat cook meat then flip meat. Make sure its fully cooked. #keto #turkeyburger #monster #crosssection #fitness #fitnessinmymouth #protein #lowcarb #breakfast #lunch #eattobeatinflammation #eathealthy #mealprep #ghostpepper #jalepeno #primalkitchen #bodybybooks #coconutflour #cheese #avocado #eggs



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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