Your best days are right in front of you. 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀…


Your best days are right in front of you. 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whenever we think about weight loss, we think we have to “diet” or restrict or deprive ourselves of foods we love and treat carbs as the enemy. All the meal prepping, planning, counting macros, calories, it would make my head spin and I was horrible at sticking to it all consistently because there would always be some occasion I couldn’t control or the family would want to go out to eat and then I would fall so “off track” that I would just continue to eat horrible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sound familiar?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or maybe you do so well for a while (in those restrictive and depriving diets) but once you stopped, you started gaining all the weight back and miserable in cutting out all the tasty foods forever and always saying to your kids you cant eat that because you are on a diet….⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again… sound familiar?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it! But it doesnt have to be that hard and no longer do i or the 943 other people in our accountability group have to go through those thoughts or feelings again. We have a FREEDOM of the diet mentality and actually spend LESS on groceries! Eating healthy is NOT expensive. AND I undid all the damage that low carb high fat and keto did to my system.. which I also found out through this nutrition program that many of the foods I am super sensitive to that I was eating on keto was making me gain weight plus stripped all the good bacteria from my system! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today through Friday I am hosting a FLASH SALE on many top fitness and nutrition programs like this one. If you want in, say YES below…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empower #productivity #makeithappen #uplift #seizetheday #empowering #empowerment #doer #startuplife #womeninbusiness #motivate #friendship #bff #memories #friendshipgoals #dreams #weightloss #hustle #girlswholift #inspire #progress #weightlossjourney #determination #noexcuses #abs #hardwork #transformation #fitmom #ambition



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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