What is conscious eating good for, that is keeping track of your daily food & dr…


What is conscious eating good for, that is keeping track of your daily food & drink? #1-Counts calories for weightloss (between 1000-1800 calories) #2-counts calories to maintain weight #3-lets you know how many carbs you’ve ate (45-65% for healthy) #4-lets you know your daily fat intake (20-35% for healthy) #5-lets you know how much protein you’ve had (10-35% for healthy) #6-worried about high cholesterol, not anymore, control it yourself by knowing how much you are getting daily (no more than 300mg/day) #7-worried about too much sodium, worry no more, you can control this now that you know how much you are getting daily (less than 2,300mg/day) #8 worried about high levels of saturated fat, you can control how much you are getting daily (less than 10% of daily calories) #9-getting enough fiber daily? Keep track of your daily food & drink & you’ll know #10-are you taking in too much sugar daily? Should be 5-10% of your daily calories (shown in the pic) these are all shown in the picture and that is what keeping track of your daily food & drink does for you. You will never be unhealthy again! See how much you can be in control of your own health? It’s easy-enough-to-use for all ages, free, and takes about 10min’s a day! It’s time for us to take back the control of our health and it’s never been easier & be disease-free! This is using the Lose It App. I use it daily. I have many different free apps & websites to choose from on my free Pinterest acct called Global Transformation Project, find what works best for you. #globtransproj #globalweightloss #loseit #loseweight #caloriecounting #weightloss #weightlosstips #weightlossjourney #maintain #carb #protein #fat #saturatedfat #cholesterol #sodium #fibre #fiber #sugar #health #heathy



Source by kimberlywa

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

รูปภาพ
. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
อ่านเพิ่มเติม