Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study…


Reasons Why Youre Always Hungry – 1. Youre not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – 2. Youre not sleeping enough. Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently. – 3. Youre eating too many refined carbs. Refined carb lack fiber and cause blood sugar fluctuations. – 4. Your diet is too low in fat. Fat plays important role on slowing digestion and increasing the production of fullness promoting hormones – 5. Youre not drinking enough water. You might be just thirsty not hungry. So when you feel hungry have yorself a glass of water! – 6. You exercise a lot. Those who regularly exercise at high intensity or for long durations tend to have greater appetites and faster metabolism. – 7. Youre drinking too much alcohol. Alcohol consumption can cause you to feel hungry frequently due to its role in decreasing the production of hormones that prmote fullness – 8. You drink your calories. Liquid food dont have same effects on keeping you full and satidfied as solid foods do. For this reason you may feel hungry frequntly if liquids are a major part of your diet – 9. Youre overly stressed. Excessive stress is a reason why you may be hungry frequently given its ability to increase cortisol levels in the body. . @phetfit . . #hungry #hangry #eathealthy ##eatclean #eating #weightloss #lift #fit #fitgirl #girlswholift #health #nutrition #healthyfood #healthy #healthychoices #healthyeating #healthylifestyle #gym #caloriesmix #fitness #fitnessmotivation #fitnessjourney #dietfood #diet #iifym #keto #bodybuilding #getfit



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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