An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight Here&…
An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight Here's How to Fix It Whether youre trying to manage your weight or adopt a healthier lifestyle its important to look at how youre fueling your body day in and day out. As a general rule of thumb most experts in health and wellness advise following a diet that primarily consists of whole minimally processed foods. Obesity medicine physician and scientist Fatima Cody Stanford MD MPH explained that when it comes to weight loss and weight management her mantra for people is to look at the quality of their diet as opposed to focusing in on or honing in on some core value like going low-carb or solely counting calories. Related: If You Want to Lose Weight and Keep It Off a Doctor Says to Skip Keto and Intermittent Fasting When Dr. Stanford explains why people shouldnt solely focus on counting calories shell compare an image of a slice of pepperoni pizza (350 calories) to a meal consisting of tabbouleh quinoa chickpeas and roasted peppers (approximately 700 calories). She explained that oftentimes people will say theyd rather have the slice of pizza not because its good but because it contains fewer calories. To navigate this mindset Dr. Stanford said to focus on the quality of the foods youre consuming instead of the number of calories. Why? Because I think its shortsighted . . . It doesnt give you much information she said. Instead Dr. Stanford recommends focusing on eating foods that will fill you up such as lean proteins whole grains vegetables and fruits. This is because these foods tend to have more volume as opposed to a single slice of pizza that doesnt hit those signals in the brain that tell you You know what? Im full. I dont want anything else.' Related: If Youre Trying to Lose Weight This Is the Workout You Should Be Doing According to an Expert Although Dr. Stanford doesnt advise stressing over every calorie you consume its important to ensure youre eating enough food each day to power your daily activities. The USDA dietary guidelines recommend adult women eat 1600 to 2400 calories per day and adult men eat 2000 to 3000 calories per day. This number will vary depending on a variety of factors like sex age and level of physical activity; this formula can help you determine your caloric needs but remember to focus on quality foods.
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