FAT LOSS NUTRITION – The formula for fat loss is simple and you can do it easily…


FAT LOSS NUTRITION – The formula for fat loss is simple and you can do it easily if you stick to a few basic rules: – 1. Eat in a caloric deficit. If your body is burning more Calories than youre eating then you will lose weight. It doesnt matter if you are dieting or if you are exercising more you can accomplish a Caloric deficit. – If youre not losing weight youre probably not in a Caloric deficit (even if you think you are). – To start out I recommend bodyweight (lbs) x 12 and adjusting from there. So if youre 200 lbs eat 2400 Calories per day. – 2. High Protein. The Caloric Deficit will allow you to lose weight but that weight can be fat muscle or a combination of both. You want to lose fat and keep your muscle. Eating enough protein will help you do this. – At the very minimum you want 0.82g/lb of bodyweight per day. So if youre 200 lbs youll need an absolute minimum of 164g of protein per day. – 3. As long as you’re within 5% of your Calories and have gotten your minimum protein requirements the rest of your Calories can come from fats or carbs. It’s your choice. – Many people think you need to do an “extreme” diet like keto paleo IF or drink apple cider vinegar or put butter in your coffee. These are all gimmicks. Stick to what works and you’ll be a fat loss Jedi in no time. – If someone you know is trying to lose fat then send them here. – #vegan #intermittentfasting #fasting #keto #ketogenic #ketodiet #ketogenicdiet #leangains #fastingday #vegans #veganbodybuilding #veganpower #veganaf #ketolifestyle #jmaxfitness #cutting #cuttingseason #gainmuscle #buildmuscle #musclegain #aestheticshot #aestheticarmy #aestheticaf #doyouevenlift #meatheadproblems #quadzilla #bodybuildingnation #meathead #getshredded See more at JMaxFitness.com/



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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