Let’s dial into it instantly. What should you eat in a day ? As I suggested in t…


Let’s dial into it instantly. What should you eat in a day ? As I suggested in the previous post as a Hard Gainer you should look for high calorie low volume food so that you can get enough nutrients and calories in a small quantity of food. And these could come from: – Carbohydrate sources could be: pasta bread rice potatoes pizza cereals jam ice cream froyo candies. Hell you can even drink sugary drinks ! …Oh but WAIT SUGAR ? (!!!) Yeah read my post on it before freaking out: www.instagram.com…_ Also you wanna limit your fiber intake because that would satiate you easily and that would be kind of a pain in the ass to make sure you get all of the nutrients in to make sure you’re in a daily surplus. Besides the fact that you would blow up and fart like crazy. Less fruits and veggies please. Aim for 12-14g per thousand of #calories eaten. – Fats could come form olive oil fatty fishes nuts butter PB dark chocolate mozzarella whole eggs full fat dairy products. – Protein could come from still whole eggs full fat dairy products fatty cuts of meat and fish lean cuts of meat eggwhites full fat greek yogurt. Ofcourse you don’t wanna get from an extreme to another and you don’t wanna be a fat fuck in no time.. This tip works for those who find eating extremely “stressful” and difficult or if there’s no time to cook/prepare it while trying to put on muscles. You need to make sure you’re just eating “enough more” to maximize muscle growth and minimize #fat gain even though not inevitable TRACKING your progress and making sure your #gym #performance is increasing in terms of #intensity and volume. Now go eat something before you forget ! #Bodybuilding #IIFYM #FlexibleDieting #Training #Nutrition #macronutrients #coaching #Entrepreneur #FitnessEntrepreneur #Fitness #Gym #FitnessModel #Eatbig #Getbig #IntermittentFasting #Bulking #BulkingSeason by eugenloki_



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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