RECIPE: Schnitzel NUTRITION: Calories: 409 | Net Carbs: 2g INGREDIENTS – For …


RECIPE: Schnitzel NUTRITION: Calories: 409 | Net Carbs: 2g INGREDIENTS – For the veal cutlets 260 grams Veal This made 2 cutlets of 130 grams each. 1 Egg Olive Oil or Lard for Deep Frying Keto Bread for Breadcrumbs 14 grams Coconut Flour 30 grams Parmesan cheese Grated 1 Tbsp Chopped Parsley 1 Tsp Garlic Powder 1/4 Tsp Salt Baking Powder 1 Tbsp olive oil 1 Tbsp Heavy Whipping Cream 1 Egg – DIRECTIONS – Mix the coconut flour parmesan parsley garlic powder salt and baking powder in a bowl. Then add the egg olive oil and whipping cream and give it all a good mix. Microwave the mixture for 2-3 minutes till it’s fully cooked. Remove from the bowl and set aside to cool. I would recommend drying it out in the oven for about 10 minutes at the lowest temperature. Once it’s properly cooled down then blitz it in the food processor to form a breadcrumb. Take the veal meat and using cling flip and a meat mallet bash it to form a thin cutlet. Make sure it’s extremely thin as it will contract and get thicker when it cooks. Season the veal with salt and pepper on each side. You can also use any other seasoning you like. However since it’s a very thin cutlet be careful on to over season it. Season very lightly. Beat and egg and then dip the veal cutlets in the egg and then in the breadcrumbs You can either pan fry shallow fry or deep fry these. You want to do it at a medium heat so as to get a nice colour on the breadcrumbs but not burn them. The meat because lean veal and beaten quite thin will cook very quickly. So about 3-4 minutes on each side should be enough. Serve with a slice of lemon. Enjoy with a nice refreshing salad on the side. – _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #ketorecipes #schnitzel #schnitzels



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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