The picture is a great example of how conscious eating (keeping track of your da…


The picture is a great example of how conscious eating (keeping track of your daily food & drink) can help you take control of your health physically & live healthy: #1-lose weight and/or maintain your weight by knowing your daily calories #2-prevent or cure disease by making sure you’re not getting too much sodium cholesterol sugar and saturated fat calories in your daily diet #3-make sure you’re getting enough daily fiber #4-make sure you’re getting enough macronutrients (fat protein carbs) daily #5-prevent disease by making sure you aren’t getting too much macronutrients in your daily diet. For ex my 19 yr old daughter tracked her daily food & drink for a couple of weeks & now feels confident that she doesn’t eat more calories than she should daily to maintain so she stopped tracking until she starts gaining weight hopefully never. Prevention is key! I think we can all agree how much easier it is to maintain than lose the weight! This ex is using the Lose It App very easy to use and free! Love it! #revhealth #globalweightloss #loseit #caloriecounting #fat #protein #carb #carbs #lowcal #lowcarb #lowcalorie #diseasefree #healthy #heathy #healthyfood #healthylife #healthychoices #healthymind #healthyeating #healthylifestyle #feelgood #prevention by revolutionizehealth



Source by lynnbrothwell

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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