Ann Pfau has made several posts on flexible dieting but he still gets a lot of q…
Ann Pfau has made several posts on flexible dieting but he still gets a lot of questions along the lines of “so you’re telling me I can build muscle and lose fat while eating junk food?” – Well you can fit in SOME unhealthy foods if you want but try to hit your macros micros and get enough fiber while eating nothing but junk food. It’s not going to happen. You’ll go way over your carbs and fat without hitting your protein. Anyone who follows flexible dieting will typically eat tons of fruits veggies lean meats and anything else you would consider healthy. Flexible dieting is more about the mindset of allowing yourself to occasionally fit in some treats to keep you sane. It’s not a challenge to see how much junk you can eat in a day and still hit your macros. – I recommend getting a minimum of 85% of your foods from the typical healthy foods and if you want you can fill the remaining calories with more of a treat. You don’t have to. You can eat 100% healthy foods if you wish. I do that most of the time. However you can still reach your fitness goals by incorporating some of the less typical foods in your diet. Just don’t let the perception that flexible dieting equals eating junk food throw you off because that’s just not the case. – #fitnessgoals #iifym #flexibledieting #macros #jmaxfitness #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #calories #nutrition #losefat #diettips See more at JMaxFitness.com/
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