How many calories should you eat for fat loss? Should you only eat 1200 calories…


How many calories should you eat for fat loss? Should you only eat 1200 calories or eating more will help you lose more weight? When trying to lose fat, your body needs a small deficit of calories. Not eating enough (aka low calorie #diet) causes your #metabolism to crash and burn. Lowering your calories too low will cause you body to essentially starve and your body will hang on to all energy reserves (which means FAT). The scale goes up, #fatloss stops and the cycle of dieting continues.



Source by steveanita1990

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins
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