I could go more into detail but here is the basics #Repost @sam_xceedfit (@get_…


I could go more into detail but here is the basics #Repost @sam_xceedfit (@get_repost) How do many Different Diets Work? . . Important; there is not a ‘one size fits all’ policy when it comes to nutrition. Different methods work for different people at different stages of their lives. I don’t care what certain people or documentaries try to scare you into believing. You have to do what works for you! . . On that note with so many different dietary methods out there it can get confusing when deciding how and what to eat. The fact is it shouldn’t be confusing because all methods work on one underlying theme: . Reduction of calories = Fat Loss . If you removed a food group from your diet of course you will lose weight (some fat some water maybe muscle depending on the extremity of the deficit) because you are eating less! . Paleo: Remove processed foods = less calories = fat loss . Ketogenic: Remove carbs = less calories = fat loss . Intermittent Fasting: Remove 1-2 meals = less calories = fat loss . . And so on and so forth. Now I know there are expectations where people go on certain diets for medically advised health reasons or reasons that have nothing to do with fat loss. That’s fine but that’s not what I’m addressing here . . Fact is for 98% of people if you make sure your eating enough to support your and training yet stay in a small calorie deficit you don’t have to be a slave to one dietary method. Do this by eating foods you like make sure 80-90% of them are nutritious live an active lifestyle and you will be well on your way to success . . Tag a friend who this will be helpful for. Any questions please comment below and feel free to share this information . . #caloriescounting #nutritiongoals #nutrition #nutritionmatters #flexibledietinglifestyle #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifitfam #dubaifit #iifymdiet #iifymfam #dietary #paleodiet #ketogenicdiet #intermittentfasting #vegandiet #iifym #lowcarbdiet #lowfatdiet



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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