I love pizza and you don’t have to give it up either. I love to do online orderi…


I love pizza and you don’t have to give it up either. I love to do online ordering so that I can customize it to fit my macros. Now I am not saying to eat this everyday but why not eat it once in a while? Swipe to see calorie count. Can you believe these two slices are around 400? Here’s my order: Pizza Hut -Thin crust no crust flavor -classic marinara large -choose your favorite veggies: mine is mushrooms. #iifym #nutrition #fitness #flexibledieting #pizza #onlinecoach #fitnessmotivation #diettips #weigtlosstips #motivation #pizzahut #keto #lowcarb #lowcal #healthy #pizzahut #foodielife #nutritioncoach #coach #love #gym #weightwatchers #papajohns



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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