I started a low-carb diet a few months ago and it was not a successful experienc…


I started a low-carb diet a few months ago and it was not a successful experience and I wanted to share with you guys the reaaons why that happened! . First of all I am totally against elimination diets which force you to cut out an entire food group. But I thought that low-carb would not be eliminating just decreasing the amounts. Man I was so wrong! . At first I was going to be on a Keto diet but I thought that was impossible and I didn’t like the idea that I’m not going to eat almost any fruits and most of the vegetables. So I started a low-carb diet where 25% of my calories came from carbs. My total calories per day are 1200. . Again I found myself barely eating fruits bread pasta etc. That did not work either because the moment I had a chance to eat some carbs I was going craaaaazy it was hard for me to stop until I’m extremely full! The foods I barely ate while being on a regular healthy eating pattern were my huge cravings on this low-carb diet. . I then realized that this was not right this was not working for me. When something is not sustainable I know it’s time to end it and I did. I stopped my low-carb diet and went back to eating healthy food and counting calories. I also enjoy any food I want in moderation and I think this is key. . I am not saying that you shouldn’t be on a low-carb diet but all I’m saying is that you should choose the kind of diet that is suitable for you physically and mentally as well. You should be healthy lose weight if that’s your target but also enjoy your life . . . Follow me @reallifewithomneya for more realistic posts about how to have a better happier and healthier life. . . . . #diets #dieting #lowcarb #lowcarbhighfatdiet #lowcarbhighfat #lchf #healthyeating #healthyandhappy #healthyliving #healthylifestyle #personalblog #weightloss #blogging



Source by verenacromwell

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

รูปภาพ
. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
อ่านเพิ่มเติม