LONG WEEKEND APPROACHING! Is your Monday to Friday perfect and meal weekends a t…
LONG WEEKEND APPROACHING! Is your Monday to Friday perfect and meal weekends a train wreck In the dieting world a restrict Monday-Friday and blow out Saturday-Sunday cycle is a common vicious cycle with ALCOHOL being the crux of the issue. For the ladies calories are usually clocked by cocktails which can be upwards of 200 calories a serve; while for the gents its usually through numerous beers! Your body recognises your intake on a periodic basis which is why no matter whether or not its the weekend or how clean you ate during the week – it still counts. Your alcohol fueled weekends or binges can counteract your weeks worth of hard work so and could be the reason you are maintaining/not losing weight. With alcohol just like your favourite dine out meal chocolate ice cream etc the key is to maintain a more balanced approach and incorporate these as part of a balanced diet as opposed to a complete blow out. If you are drinking one night increase your protein during the day to meet your minimum requirement decrease your fats and carbs & leave enough calories for your alcoholic beverages. Vodka/diet sodas will be the lowest at 60-70 calories per tumbler or a glass of wine/ some low carb beers at about 125 calories per standard serve. —- @equalution … .. . #slowlyveggie #healthysweets #healthytips #realfoodrealcolors #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #weightwatchers #fitnessrecipes
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