OPEN YOUR EYES…THIS IS BULLSHIT FOLKS! # I disagree that knowledge is power b…


OPEN YOUR EYES…THIS IS BULLSHIT FOLKS! # I disagree that knowledge is power because having knowledge and doing nothing at all is the same as not knowing. # You need to take ACTION on that knowledge and thats where a lot of you are stuck today with your health and fitness… # Until you take action and invest in yourself fully youll remain stuck frustrated and miserable low self confidence hide in pictures pants never fit comfortably embarrassed for people to see you. # Youve read enough books blogs and articles… youve watched and listened to enough youtube videos and podcasts.. # The fact is youre not sure how to apply that knowledge because you cant learn that from a book or podcast # Youve failed enough times on your own with diets that youre afraid to start again and stack up another diet in the didnt work for me column # The gap between knowing and doing is bridged by accountability (credit to @tony_stephan_ for that one) but on top of that coaching brings support assurance and a game plan built for you and your lifestyle. # No more book. No more blogs articles or podcasts those are not going to help you. The answer is taking the right actions consistently with the accountability to keep you on track. # Click the link in my bio and fill out the coaching app so we can discuss exactly what those actions are for you as an individual. # #nutrition #caloriedefict #calories #macros # #nutritionaltherapist #coach #diets #donteatlikeadickhead #foodfreedom #wholefoods #health #transformation #fatloss #energybalance #caloriefuckingdeficit #evolvenutritionaltherapy #nutritionist #weightloss #carbs #fats #progressoverperfection #keto #protein #dieting #fatlosstips



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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