#Repost @realjaredhamilton with @download_repost The calorie thing always works…


#Repost @realjaredhamilton with @download_repost The calorie thing always worksits a 𝙡𝙖𝙬. – Whenever someone says I tried the calorie counting thing & it didnt work they just didnt try long or consistent enough (or ate the wrong amount of calories). – 𝘾𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙞𝙣𝙜 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙞𝙣/𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙤𝙪𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙊𝙉𝙇𝙔 𝙬𝙖𝙮 𝙖𝙣𝙮 𝙙𝙞𝙚𝙩 𝙬𝙤𝙧𝙠𝙨. – >Keto creates a deficit by eliminating carbs. >Low fat diets create a deficit by not eating fat. >Weight watchers creates a deficit by controlling portion sizes. >Intermittent Fasting creates a deficit by limiting the amount of time youre eating. >The list is endless. – So the calorie thing always works. – Or should I say the law of thermodynamics always works. – Just like gravity the speed of sound the speed of light laws of nature etc. always works. – So if you arent losing weight its because you either arent burning enough calories or youre taking in too many (most likely the latter). – Do hormones play a role? Does food quality make a difference? Does sleep & stress matter? – 100% but none of those supersedes the fact you have to physically take in less calories than what your body burns. – The thing is you could have perfect hormone profiles amazing sleep no stress eat organic everything & youll still be fat until you take in less calories. – Because you know what you can do if your calories are in check? – >Pretty much anything. – If your TOTAL calories are in check & youre in deficit you can… …eat carbs …eat fats …have some sugar …enjoy alcohol …have a couple donuts …go out to eat …have zero off limit foods – Now dont be an asshole & take that to the extreme & eat your whole days worth of food in pop tarts & gummy bears & stay in a deficit. – Thats not sustainable either. – I hope that makes sense any questions? – : Wamplerphoto – #hamiltontrained #caloriecounting #caloriedeficit #calorie #calories #lowcal #iifym #ketosisdiet #caloriedeficit #dietstartsmonday #fitness #keto #ketoweightloss #diets #dieting #dieter #dietplan #diettips #dietdiary #dietfail #fatlossmotivation #dietpills #weightlossplan #fitnessmemes



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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