5 REASONS TO TRACK YOUR CALORIES by @lb3fitness I am a HUGE advocate of trackin…


5 REASONS TO TRACK YOUR CALORIES by @lb3fitness I am a HUGE advocate of tracking calories. I think that it is the best tool for weight loss and no matter what it is a skill that everyone should have and understand. If someone asks me for one piece of advice something about health and fitness that can change their life in one minute my answer is always learn to track calories Nothing will have a bigger or more profound impact on your life. Period. And here is why: The benefits of tracking calories: Learn about food. Most people just eat indiscriminately. They have no idea about calories macro or micronutrients. Tracking for a period of time will help you to learn and understand these things so you can be better informed in the future. No more guesswork. It no longer becomes Ive been eating healthy but not losing weight or I eat clean or I eat pretty well. You know your calorie intake and you can adjust as necessary. Its literally mathematic. Flexibility. Most diets are about exclusion. Cut out foods or entire food groups. By counting calories you dont have to cut anything out. You can eat the foods you love. Flexibility leads to long term sustainability. Its easy. God this is my biggest thing. Its SO EASY. An app on your phone does everything for you. Just DO IT It ends. Unlike most diets which if you ever stop you will revert back to old ways this is different. Since by tracking you will also be learning about food and calories you will be able to reach a point of intuitive eating where you know enough to just eat. You dont have to diet or track. Imagine that? SHARE THIS WITH SOMEONE WHO STRUGGLES WITH DIETING #health #fitness #diet #dieting #calories #weightloss #fatloss #diettips #nutrition #nutritionist #dietcoach #fatloss #losingweight #losingfat #weightlossjourney #fatlossjourney #skinny #gettingskinny #calories #macros #iifym #paleo #keto #lowcarb #carbsarelife #snacks #healthysnack #calorietracking #trackingcalories



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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