BALANCE YOUR MACROS WITHOUT A CALCULATOR !! _ There are 3 types of people in th…


BALANCE YOUR MACROS WITHOUT A CALCULATOR !! _ There are 3 types of people in this world. Ones who can do math and ones who cant. lol! _ In my opinion the best way to maintain your optimal health including well-rounded nourishment and good energy levels is to eat a balanced diet of macronutrients (macros). This consists of fat protein and carbs. _ But for those of you who see my weekly preps you know that I take the #IIFYM (if it fits your macros) method pretty seriously by calculating …



Source by akt82

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

รูปภาพ
. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins
อ่านเพิ่มเติม