Do you ever feel completely at a loss as to what to eat? When youre eating to s…


Do you ever feel completely at a loss as to what to eat? When youre eating to support a goal whether that be fat loss or muscle gain it can be challenging (especially at first) to figure out how to put together a days worth of food. Here are 2 examples of meal plans for someone whose calorie target is 1500 to get you started thinking. If your calories are more or less then you can adjust the portion sizes accordingly. A few important points to notice: Emphasis on protein. Looking to lose fat?



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins
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