From Emily Ruwe I am SO EXCITED to share the newest part of my fitness journey …


From Emily Ruwe I am SO EXCITED to share the newest part of my fitness journey with you all. I am taking a big step & am now an official Beachbody coach! from my past personal struggles with eating disorders and body image to gaining the weight back plus more to pregnancy and now post-baby… It’s been quite the journey. A quick overview: 2010–> healthy weight/lifestyle. Around 120 lbs. 2012–> lost a little weight for my wedding and just kept on losing. Obsessive calorie-counting and over-exercising. 90 lbs. After a year and a half of this I was forced to gain weight via doctors orders. Developed metabolism and thyroid problems. Ended up at around 135 lbs. 2016–> after pregnancy. Current weight: 125-126 lbs. Beachbody has been an incredibly huge part of my story. I had moments and days that I thought I’d never get back to a healthy mind and body.. But with healthier habits not obsessive or restrictive I have finally gained a better understanding of true health. Beachbody has given me the tools and motivation to love myself again. after having a baby of course I have insecurities and areas that need extra work. I wonder every day what my body would be like now if I never would’ve gone through the extreme weight loss yo-yo. BUT whatever you experience in your life is what shapes you as a person. If I’d never gone through that period in my life I wouldn’t have the passion like I do now to to help others in their fitness and health journey. I’m absolutely ecstatic to begin this new chapter as a Beachbody coach! This is an amazing opportunity and I am READY. p.s my coach and team is amaaaaazing I’ve got so much support and all the flowing all the time. I’m so pumped! #keto #ketomeals #lchf #lowcarb #highfat #atkins #bestdietever #whatdiet #fatisfuel #ketogenic #kcko #eatfatloseweight #lowcarbhighfat #ketosis #ketocooking #lowcarbcooking #lowcarbliving #ketoliving #ketofoods #xxketo #ketodiet #ketodinner #weightloss #lifestylechange #ketofitguide #ketofitchallenge



Source by KetoFitGuide

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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