HOW TO START YOUR INTERMITTENT FASTING DIET People often think that they could n…


HOW TO START YOUR INTERMITTENT FASTING DIET People often think that they could never follow through with this diet. They think its impossible to go through until the afternoon without eating anything but it can be easier than you think. When starting I recommend just to start by pushing back breakfast everyday or few days if possible or take something to work to snack on later in the morning(preferably fruits or maybe some hard boiled eggs just avoid a large amount of carbs). If you do this long enough you will eventually make it to lunch. When you are officially fasting you should shoot for at least 12-14 hours to get the full effect of the fast. Drinking black coffee in the morning and lots of water until lunchtime will help a lot. Water is a natural appetite suppressant. You will be hungry when you start trying to intermittent fast but this is because your body is used to have ample energy from carbs and not used to using fat as energy. Your body will adjust quicker than you think and the first week/weeks are always the hardest but if you can make it then you will find it easy to do daily. I recently started my own mother on intermittent fasting and she says she was lost about 13 pounds is the last month. When you start you will find that you will have more energy and be more motivated. You will also to easily stay in a calorie deficit and shed pounds a whole lot faster. Leave a like if you found this useful #gymmotivation #improve #improvement #improvedaily #fitness #intermittentfasting #gym #exercise #lift #keto #ketodiet #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #motivation #health #fatburningworkout #fatburner #fatburn #dontquit #neverquit #howto #motivate #workout #cardio #determination #grind #mindset #diettips



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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