HOW TO STOP MINDLESS NIBBLING Do you ever find yourself eating just for the sak…


HOW TO STOP MINDLESS NIBBLING Do you ever find yourself eating just for the sake of eating? This is something a lot of people do especially when bored or at night! This can really mess with your diet you can stick to your plan all day perfectly but when this happens it is hard to stay in your set calories. Here are some tips to avoid it: 1. Lock your snacks away the harder it is to take them the smaller chance there is you are actually ending up snacking on them. 2. Use visual reminders gather the evidence of your snacking! Not to make you feel guilty but to be aware of how much you already ate. 3. Use the snub the snacks and satisfy concept this is a great one to stop mindless nibbling! 4. Keep small and individual packets of things. This will make it a lot easier to stop after one snack! 5. Get some daily accountability a coach or a friend is great for this. 6. Get enough sleep. Sleep really can mess with your hormones so make sure you sleep enough! #nutrition #diet #dieting #diettips #weightloss #snack #bingeeating #weightlossjourney #fitness #gettingfit #fitnessmotivation #progress #mindset #workinprogress #keto #ketolife #paleo #ketogenic #weightwatchers #wellness #healthychoices #wellnessblogger #mom #momblogger #sahm #naturalmom #toddlermom #atx #austintexas #texashillcountry



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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