Keto was the best back in the day for me but I'm so glad I switched to flexi…


Keto was the best back in the day for me but I'm so glad I switched to flexible dieting. Coming back to visit keto this week just reminded me why I changed. After this week Im done with it. Keto? Clean eating? Bleh. I want to lose weight while eating foods I enjoy again. As some people have learned flexible dieting isnt just eating whatever and it's also meticulous but the benefits outweigh everything else for me. That said at the end of the day you have to do what works for you. WHATEVER th…



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins
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