Love this post by Carter Good | Online Fat Loss Coach. The diet you choose does …


Love this post by Carter Good | Online Fat Loss Coach. The diet you choose does not matter if you dont enjoy it and cant sustain it. Doing the most extreme thing just to see results is. It worth it if you just keep quitting or it makes you miserable. Find what works for YOU. . There are oodles n bunches of things n stuff to consider when youre setting your fat loss nutrition plan > You want to make sure youre eating in a calorie deficit > You want to eat enough protein for satiety and muscle growth > You want to ensure most of your foods are coming from nutritious whole foods All three of those things are super-duper important but theres something else that’s frequently overlooked… > How much you enjoy the foods youre eating! At the start its easy to restrict unhealthy foods you love and force down healthy foods you hate. But it doesnt stay easy for long. Eventually cravings start kicking in. Maybe it takes 2 weeks. Maybe it takes 2 months. At some point you get sick & tired of eating foods you hate and all you can think about is scarfing down a full pack of Double-Stuffed Golden Oreos. Luckily that kind of restriction isnt necessary. If you control your total calories eat sufficient protein and focus on whole foods… There are ZERO off-limit foods! So here’s my advice: 1 stick with healthy foods you enjoy. For example if you love pears and hate apples then eat more freaking pears and pass on the apples. 2 if you want to have some fun foods () but dont want to lose control plan a few servings into your daily meal plan. That way you know its coming which will help you stay on track during the day) and keep your portions under control. . #weightloss #weightlossjourney #losingweight #diet #dieting #diettips #keto #vegan #paleo #fatloss #fatlossjourney #fitness #fatlosscoach #fitnesscoach #dietcoach #weightlosscoach #nutrition #nutritioncoach #fitspo #weightlossinspo #weightlosssupport #weightlossstruggle #healthydiet #flexibleseating #flexibledieting #surefatloss



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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