MACROS: TO COUNT OR NOT TO COUNT? WHY SHOULD YOU COUNT YOUR MACROS? Counting yo…


MACROS: TO COUNT OR NOT TO COUNT? WHY SHOULD YOU COUNT YOUR MACROS? Counting your macros is very important! Getting the right amount of protein carbs and fat into your diet will help you reach your specific fitness goals whether you are trying to burn fat gain muscleetc. HOW TO COUNT MACROS: When tracking your macros you really are tracking your calories but instead of just skimming the surface you are going deeper. Here are the conversions from grams to calories for carbs fat and protein. CARBS: 1 gram of carbohydrates = 4 calories FAT: 1 gram of fat = 9 calories PROTEIN: 1 gram of protein = 4 calories So if you had a food item that had 15g of carbs 1g of fat and 20 grams of protein it would have approx 149 calories. 15g4= 60 calories 19=9 calories 20g4=80 calories #countingmacros #macros #countingcalories #macronutrients #macrogoals #iifym #iifymfood #xslimdiet #fattofit #fatburn #letsgetfit



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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