The adventures always continue… In March I began experimenting with the Altshi…


The adventures always continue… In March I began experimenting with the Altshift Diet. This diet is an excellent plan of carb and calorie cycling where you eat three days of low fat foods that include select forms of carbohydrates. You follow with five days of essentially ketogenic eating. Why did I start this? I was chasing increased energy for running as keto was leaving me sleepy with heavy legs when it came to cardio.I was NOT seeking weight loss. Did it work? Sort of. Will I continue i



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins
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