When you hit a plateau… 1. Hang In There: you may feel stuck though you’…


When you hit a plateau… 1. Hang In There: you may feel stuck though you’re probably still losing weight-just not enough to register on the scale. But even dropping a third pound a week will add up to a loss of 17lbs over a year. 2. Avoid Miscalculation: People commonly overestimate calories burned and underestimate calories ingested when keeping a food diary. Take into consideration calories that are forgotten; sauces, condiments, etc. Do you taste a lot when cooking? Take handfuls of …



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins
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