4 Reasons Why You Have sugar Cravings – You didnt eat enough or you ate the wron…


4 Reasons Why You Have sugar Cravings – You didnt eat enough or you ate the wrong things. When you dont eat enough calories your body starts looking for fuel fast as a way to catch up. So what do you do? Crave sugar! As you know sugar gives you quick energy even though its not necessarily good energy. Calories are the only thing that really provide real energy so eat them consistently in the form of whole foods and break the sugar cravings cycle once and for all. – You picked up a bad habit. Thi



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins
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