Calories in vegetables really don’t matter… eat your heart out! unless you eat…


Calories in vegetables really don’t matter… eat your heart out! unless you eat 15kg worth of it The calories in these foods are ridiculously low and are in my opinion not worth tracking. You should pack every meal with these foods if you are not satisfied with the size of your current meals! This is my best advice to those who’re struggling with a lower calorie diet (Calorie Deficit) Props to @thefashionfitnessfoodie for making this post! I certainly can preach this one as it’s nothing but the TRUTH Tag a friend who is struggling with fat loss and/or their diet at the moment! #fitness #vegetables #fitspo #training #workout #veggies #vegetables #healthyfood #healthyliving #brocolli #carrots #veg #veganfoodie #vegetarianfood #veganfoodshare #vegancommunity #lowcalorie #eatsmart #calories #nutritionfacts #diettips #eatarainbow #nutritiontips



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins
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