Nice post from @ilanamuhlsteinrd here. Looks the same but several differences? T…


Nice post from @ilanamuhlsteinrd here. Looks the same but several differences? Try and spot em. Give Ilana a follow shes got way more on her page. @get_repost Put more focus on your efforts not the results. When you are too focussed on the scale it is likely because youre not focused enough on what youre eating and how youre tracking. Amp up your efforts today and this week- theres always room for improvement. Make sure you watch every single video. And dont forget the BLTs (bites licks & tastes ). You got this!!! . . On the right: 1 cup white rice 1/2 cup cooked lean ground beef (or beefless crumbles) 1/2 cup steamed broccoli 1/4 cup Pico de Gallo 1/2 avocado 2 tablespoons of shredded cheese (or dairy free cheese). . . On the left: 1 cup cauliflower rice 1/2 cup cooked lean ground beef (or beefless crumbles) 1 cup steamed broccoli. 1/4 cup Pico de Gallo 1/4 avocado 1 tablespoon of shredded cheese (or dairy free cheese). . .. #2bmindset #plateitbreakfast #treatnotcheat #2bmindsetresults #beachbody #weightloss #nutrition #dietitian #loseweight #weightlossjourney #weightlosstransformation #weightlossprogram #motivation #mondaymotivation #fitspo #healthy #healthyfood #healthychoices #healthyeating #cleaneating #loseweight #loseweightnow #summerbody #positivemindset #healthylifestyle #healthysnack #healthysnacks



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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