@Regrann from @realjaredhamilton – Why You Are NOT Losing Weight You struggle …


@Regrann from @realjaredhamilton – Why You Are NOT Losing Weight You struggle to lose weight no matter how are you try? You workout getting really sore & watch what you eat but the stubborn fat just doesnt seem to go away? Lets chat for a minute about it. Generally there are 4 big reasons Ive seen why someone isnt losing the weight they think they should. 1: NOT PATIENT Most people forget how long it takes to get out of shape so getting back in shape takes plenty of time. Give it 3-4 months of being consistent not 3-4 days. 2: NOT CONSISTENT Too often Ill see someone have half their week good & the other half bad. Theres no consistency with this. Truly look at what youre doing & see if youre actually consistent for those 3-4 months we just talked about. You dont have to be perfect but you do have to be consistent. 3: NOT TRACKING If you arent losing but arent tracking either thats a big red flag. Too many people watch what they eat & dont lose weight. You have to treat your calories like money & audit them. A lot of people think theyre in a deficit but arent. 4: NOT ENOUGH PROTEIN A high protein intake makes fat loss a lot easier & more sustainable. Most people Ive seen who struggle to lose weight have a shitty protein intake. But my online coaching clients & Tribe members who have a nice & high protein intake are shedding inches no problem. Get your protein up! If you made it this far thank you! Tag a friend in the comments who needs to hear this! #hamiltontrained #fatloss #fitnesstips #weightlossproblems #losingweight #losingfat #diettips #keto #ketodiet



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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