YOUR MACROS “CHEAT SHEET” – Use this cheat sheet from @syattfitness. It’s like b…


YOUR MACROS “CHEAT SHEET” – Use this cheat sheet from @syattfitness. It’s like bringing a double-sided lightsaber to a normal lightsaber battle. – Growing up I was an awful student. I mean like really bad. Not rude or overly disruptive (except one time I started doing a strip tease in Ms. Notaro’s English class but to be fair it was Halloween and really funny). But mostly I just didn’t do well sitting in a classroom memorizing stuff. – So to get through without flunking I made these “cheat sheets” to help me condense the most important parts of a topic into a simple easy to read picture. – What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein carbs fats) in addition to a few extra “fun facts” alongside alcohol (which is technically the 4th macronutrient sitting at 7 cals/gram). – Worth nothing you’ll see I included “daily needs” as a section in each post. First LBM stands for “lean body mass.” That’s just how much muscle you have in your body rather than going by your total body weight (which includes much more than just muscle like fat and bone and water poop and stuff). And second please do NOT let the numbers overwhelm you. My standard recommendation still applies –> hit your calories hit your protein and the rest will fall into place. Really I mean it. As long as your calories and protein are in check you’re good to go. – I hope this helps and as always any questions leave em below – #bodybuilding #intermittentfasting #flexiblediet #flexibledieter #iifymwomen #aestheticsovereverything #fatlossjourney #gainmuscle #buildmuscle #macro #macros #macronutrients #macronutrient #iifym #ifitfitsyourmacros #macrocounting #caloriecounting #calorie #calories #protein #carbs #carbohydrates #fat #alcohol #egg #eggs #meat #bread #alwaysoptimal #jmaxfitness See more at JMaxFitness.com/



Source by jmaxfitness

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

รูปภาพ
. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
อ่านเพิ่มเติม