In the dieting world a restricted Monday-Friday and blow out Saturday-Sunday pat…


In the dieting world a restricted Monday-Friday and blow out Saturday-Sunday pattern is a common vicious cycle and indicates a poor relationship with food. . Essentially dieters consider food in two categories either good or bad and anything falling into the bad category is usually what indies the diet and is consumed in uncontrolled portions when the diet is too restrictive! Your body recognises your intake on a periodic basis which is why no matter whether or not its the weekend or how clean you ate during the week – it still counts and may be hindering your results. . Consider this if youre consuming just over 1200 calories Monday – Thursday followed by a 9000 calorie Friday onwards of dine out meals sweets take out cheat meals alcohol etc = then despite your clean weekdays your weekly daily average is STILL 1900. This could be the reason you are maintaining/not losing weight provided it may not equate to a calorie deficit for your body. . . . The food we eat plays a vital role in how we look and feel. . Weight control . Heart health and stroke prevention . Better mood . Getting a good night’s sleep . Want to know more? Hit that follow button and download our FREE Nutrition Guidelines eBook @drivemefit_ @drivemefit_ @drivemefit_ . . Credits: @equalution #fitnesstransformation #drivemefit #dietfood #nutritionquotes #nutritions #nutritional #nutritionfacts #nutritioncoaching #nutritionsportive #nutritionadvice #nutritionblogger #nutrition #food #protein #snacks #sugar #fatloss #calories #foodfacts #eatsmart #dieting #highprotein #musclegain #gains #fatlosshelp #macros #diettips



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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