PROTEIN AND CALORIES CHEAT SHEET – Protein is the best macro when it comes to f…


PROTEIN AND CALORIES CHEAT SHEET – Protein is the best macro when it comes to fat loss and muscle building. You’ve heard this before but not all protein is the same! – There are a lot of different protein sources out there some with more fats and some with more carbs. This can really change the amount of calories you consume. – It is really important to understand how many calories you are actually consuming with your protein sources. – Otherwise you might be eating in a calorie surplus without even knowing it! – I am very curious what your favorite type of protein is let me know down in the comments below! Mine is probably skyr with some protein powder or a protein bar! – Picture by @Realjaredhamilton #hamiltontrained #fatloss #countingcalories #lowcal #protein #keto #ketodiet #fitnessmom #fatlossjourney #dieting #dietplan #dietfood #diettips



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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! E…

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. 12 HEALTHY FAT SOURCES Here is a list of 12 great healthy sources of fats! Expand your food selection and try to incorporate more fats into your diet! Its a great way to better your metabolic flexibility. Dietary fat is the most energy dense of all the macronutrients. It yields 9calories worth of energy per gram! It gives you a stead and reliable source of energy. A majority of individuals are glucose dependant and often undertake either a high fat or low fat diet. Why not incorporate it in your diet at a moderate level? Studies have shown that moderate consumption (20-30% of your total daily intake) is enough to optimize your health. Dietary fats are essential for overall body functions its a long list. In addition a majority of individuals are glucose dependant meaning they use carbs as their main source of energy. To become more efficient try to increase your fat intake to condition your body to become more ketone dependant as well! Now you are able to use two energy sources ins...
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